From The Sunday Times Bestselling Authors Of High Performance 'Packed With Wisdom' Gareth Southgate 'Extraordinary And Empowering' Laura Kenny 'Full Of Tough Love And Practical Wisdom' Bear Grylls What If You Could Change Your Life In Less Than Five Minutes? We Assume That The Highest-Performing People Are Wired Differently; That Their Success Is Down To Nothing More Than Raw Talent. But In The Course Of 400 Conversations With The World'S Most Remarkable Individuals, Jake Humphrey And Damian Hughes Have Found The Opposite: Real Success Comes From Small, Often Imperceptible Changes In Behaviour. They Call Them Micro-Habits. Drawing On Exclusive Interviews With Leading High Performers “ From Olympic-Medallists To Billionaire Entrepreneurs “ Micro-Habits Introduces The Forty-Eight Simple Tools That Anyone Can Use To Achieve Excellence. The Best Thing? They Work Right Away. Drawing On Conversations With . . . Ali Abdaal ¢ Fernando Alonso ¢ Usain Bolt ¢ Stuart Broad ¢ Dan Carter ¢ Sabrina Cohen-Hatton ¢ Brian Cox ¢ Tom Daley ¢ Jason Fox ¢ Pippa Grange ¢ Alex Honnold ¢ Emily Maitlis ¢ Joe Marler ¢ Matthew Mcconaughey ¢ Lando Norris ¢ Sara Pascoe ¢ Gordon Ramsay ¢ Stephanie Shirley ¢ Simon Sinek ¢ Chris Voss ¢ Sarina Wiegman And Many More . . . Product Design: Micro Habits Is A Self-Help Book Focused On Small, Repeatable Behavioural Changes For Improved Performance. Key Content: The Book Presents Forty-Eight Micro-Habits Designed To Help Readers Make Practical Changes In Less Than Five Minutes. Author Insight: Written By Jake Humphrey And Damian Hughes, The Book Draws On Conversations With High Performers And Remarkable Individuals. Practical Guidance: Its Advice Centres On Simple Changes That Are Intended To Be Easy To Emulate And Apply In Daily Life. Versatile Occasion: This Book Is Suitable For Readers Exploring Personal Development, High Performance And Practical Psychology. Quality Assurance: The Cover Identifies It As A Sunday Times Bestseller From Cornerstone Press And Includes Endorsements From Bear Grylls And Other Named Personalities.