Jocko Willink'S Methods For Success Were Born In The Seal Teams, Where He Spent Most Of His Adult Life, Enlisting After High School And Rising Through The Ranks To Become The Commander Of The Most Highly Decorated Special Operations Br>Unit Of The War In Iraq. In Discipline Equals Freedom, The #1 New York Times Bestselling Co-Author Of Extreme Ownership Describes How He Lives That Mantra: The Mental And Physical Disciplines He Imposes On Himself In Order To Achieve Freedom In All Aspects Of Life. Many Books Offer Advice On How To Overcome Obstacles And Reach Your Goals-Butt That Advice Often Misses The Most Critical Ingredient: Discipline. Without Discipline, There Will Be No Real Progress. Discipline Equals Freedom Covers It All, Including Strategies And Tactics For Conquering Weakness, Procrastination, And Fear, And Specific Physical Training Presented In Workouts For Beginner, Intermediate, And Advanced Athletes, And Even The Best Sleep Habits And Food Intake Recommended To Optimize Performance. Find Your Will, Find Your Discipline--And You Will Find Your Freedom. Product Design: The Book Features A Bold Black Cover With Contrasting White Typography And A High Contrast Portrait Of Jocko Willink. Premium Quality: The Cover Clearly Identifies It As The Expanded Edition Of The Discipline Equals Freedom Field Manual. User Experience: Its Structured Field Manual Format Presents A Focused And Purposeful Reading Experience. Versatile Occasion: The Book Is Suitable For Personal Reading, Reflection, And Gifting. Ideal For: It Is Suited To Readers Drawn To Themes Of Discipline, Freedom, Overcoming Weakness, And Building Determination.